Poke Bowls
Learn to combine fresh and flavorful ingredients to create spectacular poke bowls, full of taste, color, and nutrition
Owner, Poke Kitchen, Barcelona, Spain.
Discover the wonderful world of poke bowls, a healthy, versatile, and delicious meal
Poke is a Hawaiian dish with Asian roots, now popular around the world, thanks to its fresh, vibrant flavors and nutritional properties. Lolly Michaud will show you how Poke bowls can easily be made, using local and accessible ingredients. You will learn to work with tuna, salmon, jackfruit and tofu to create appetizing Poke bowls that will satisfy fish lovers and vegans alike.
You will discover crunchy toppings and delicious homemade sauces and marinades to finish off the perfect bowl. Finally you will learn to bring all these ingredients together to build your perfect poke bowl that can be eaten for breakfast, lunch or dinner, any day of the week.
By the end of this online course, you will be able to:
- Correctly prepare sushi vinegar and sushi rice.
- Use marinating and pickling techniques to enhance flavors.
- Select quality fish and know how to prepare it correctly.
- Combine ingredients to create and personalize your own poke bowls.
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Course Syllabus
Course Content
Chapter 2 - All About Poke
Chapter 3 - Sushi Rice
Chapter 4 - Pickles and Toppings
Chapter 5: Sauces and Marinades
Chapter 6 - Tuna poke
Chapter 7 - Salmon Ponzu Poke
Chapter 8 - Miso Tofu Poke
Chapter 9 - Pulled Jackfruit Poke
Combine diverse ingredients and balance flavors
What you'll learn
Learn to build the base of your poke bowl, starting with making the perfect sushi rice. Learn to balance flavors and give different depths of texture to your bowl so that every mouthful is tasty.
Tuna Poke: Select and cut your tuna and prepare a Shoyu sauce marinade. Make a creamy kimchi mayo and a coconut avocado sauce. Roast sweet potatoes with coconut and make your own pickled cucumbers.
Salmon Ponzu Poke: Select and cut your salmon. Learn to balance the sweet, salty and citrus flavors of a Ponzu marinade. Make your own wasabi and cilantro mayonnaise for a refreshing and spicy touch. Learn to work with seaweed products, pickle your own wakame and toast your own crunchy furikake topping.
Miso Tofu Poke: Bring moreish umami flavor to your tofu by baking it with a sweet miso and sesame mix. Pickle your own daikon with a hint of turmeric for a vibrant yellow color. Top it with your homemade sweet sesame sauce.
Pulled Jackfruit Poke: Prepare quinoa as a protein and fiber packed alternative to sushi rice. Transform jackfruit into a delicious texture with a sweet and savory hoisin sauce caramelized in the oven. Crown your bowl with your own plant-based spicy mango sauce.
Techniques you will learn:
- Prepare sushi vinegar and sushi rice
- Select and work with sushi grade fish
- Pickle and marinade vegetables and seaweed
- Emulsify flavored mayonnaise and sauces
Course recipes
In this course you will learn
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Meet your Instructor
Owner, Poke Kitchen, Barcelona, Spain.
From London to Barcelona, perfecting the art of crafting vibrant poke bowls
Earn your certificate and validate your skills
Every course includes a downloadable recipe book
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Frequently Asked Questions
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Super module
Lolly has created a super course - really great content and presentation