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Healthy Salads

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  1. Chapter 1 – Course Presentation and recipe book
    About this course
  2. What you’ll learn
  3. Recommended equipment
  4. Meet your instructor
  5. 30-second challenge
  6. Recipe book
  7. Share with the Community
  8. Chapter 2 – Vinaigrettes
    What are salads and dressings?
  9. Preparation of tomato and oregano vinaigrette
  10. Preparation of mustard and honey vinaigrette
  11. Preparation of the lemon and honey vinaigrette
  12. Preparing the yogurt and dill vinaigrette
  13. Preparation of the olive and thyme vinaigrette
  14. Preparation of tartar dressing
  15. QUIZ: Salads
    1 Quiz
  16. Chapter 3 – Panzanella
    Panzanella: Presentation of ingredients and concept
  17. Preparation of sourdough croutons
  18. Preparation of the roasted peppers
  19. Preparation of the Panzanella
  20. Presentation of the panzanella
  21. QUIZ: Panzanella
    1 Quiz
  22. Chapter 4 – Raw Cauliflower and Broccoli Couscous
    Raw Cauliflower and Broccoli Couscous: Presentation of ingredients
  23. Preparing the cauliflower and broccoli salad
  24. Raw Cauliflower and Broccoli Couscous: Finishing and presentation
  25. QUIZ: Cous cous
    1 Quiz
  26. Chapter 5 – Five Grain Salad
    Five grain salad: Ingredients and presentation
  27. Five grain salad: Preparation
  28. Five grain salad: Finishing and presentation
  29. QUIZ: Five grain salad
    1 Quiz
  30. Chapter 6 – Mushroom Carpaccio with pangrattato and lime
    Mushroom Carpaccio: Presentation of ingredients and concept
  31. Preparation of flavored pangrattato
  32. Preparation of cooked lemon
  33. Preparation of the carpaccio
  34. Mushroom carpaccio: finishing and presentation
  35. QUIZ: Carpaccio
    1 Quiz
  36. Chapter 7 – Latin Shrimp Salad
    Latin Shrimp Salad: Presentation of ingredients and concept
  37. Preparation of the salad
  38. Cleaning and cooking the shrimp
  39. Latin Shrimp Salad: Finishing and Presentation
  40. QUIZ: Latin Shrimp Salad
    1 Quiz
  41. Chapter 8 – Arugula, blue cheese, pears and caramelized hazelnuts
    Arugula, blue cheese, pears and caramelized hazelnuts: Concept
  42. Preparation of caramelized hazelnuts
  43. Preparation of the golden pears
  44. Arugula, blue cheese, pears and caramelized hazelnuts: Presentation of the salad
  45. QUIZ: Pear, arugula , blue cheese and hazelnut salad
    1 Quiz
  46. Chapter 9 – Roasted Beetroot and Soft Boiled Egg Salad
    Beetroot Salad: Concept
  47. Preparing the roasted beetroot
  48. Preparing the beetroot cream
  49. Preparing the soft boiled eggs
  50. Presentation of the beetroot salad
  51. QUIZ: Beetroot salad
    1 Quiz
  52. Before you go
    Related courses
  1. Become a member
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Healthy Salads QUIZ: Cous cous QUIZ: Cous cous

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