Healthy Mediterranean Cuisine
Take advantage of the products you have around you and learn about natural flavor enhancers and techniques to improve your recipes.
7 Michelin Stars, Medal of Honor of the Parliament of Catalonia (2013), National Culture Award (2019), Honorary Doctorate from the University of Barcelona (2023)
Learn the best healthy Mediterranean cuisine recipes and enrich your personal culinary journey
A unique opportunity to learn the techniques and tips from the most Michelin-starred chef in Spain.
Carme Ruscalleda’s menus are designed to be healthy and of exceptional quality. A pioneer in product-based cuisine, her commitment to healthy food is the trademark of her creations, based on seasonal foods that promote sustainability.
At the end of this online course you will be able to:
- Get started with ingredient-driven cooking using innovative and healthy recipes.
- Use natural, fresh and high quality products.
- Understand the benefits of certain foods.
- Master food preservation techniques.
Develop your culinary talent
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Course Syllabus
Course Content
Chapter 2 - Food and choice of ingredients
Chapter 3 - Garlic soup
Chapter 4 - Catalan style Beans
Chapter 5 - Potatoes, Cabbage and Cod
Chapter 6 - Fisherman's rice
Chapter 7 - Catalan style chicken
Chapter 8 - Zarzuela
Cooking is about ingredients and knowledge; neither can live without the other.
What you'll learn
Carme Ruscalleda teaches us the benefits of each ingredient and shares her insights on the best culinary techniques, creating dishes based on healthy cooking processes.
Garlic soup: Known for its simplicity and quick preparation, it’s ready in just a few minutes. Its delicate flavor of extra virgin olive oil is complemented by the complexity of toasted bread.
Catalan style beans: Broad beans and peas in a light stew with vegetables, bacon, sausage and mint, offer a rich and aromatic combination.
Potatoes, cabbage and cod: A dish with a seafaring essence that transforms dried, salted and rehydrated cod into a delight enjoyed as if it were fresh. Its preparation is efficient, optimizing ingredients and dishes. Despite its humble origins, it can be presented in an elegant manner.
Fisherman’s rice: A rice infused with the richness of a Catalan picada from the Maresme seafaring tradition, creating an exceptional shellfish broth.
Catalan style chicken: An exquisite combination of sweet and salty spicy flavours. Carme Ruscalleda shares a special tip for deboning, stuffing and trussing, ensuring that the breast remains tender, juicy, and full of flavor.
Zarzuela: A dish that evokes celebrations. It’s a true delight, thanks to a well-caramelized sofrito and the freshness of seafood.
In this course, in addition to the recipes themselves, you will also learn different cooking techniques that will serve you on numerous occasions.
The techniques you will learn are:
- Trussing stuffed poultry
- Cooking brothy rice
- Confit cooking
- Degreasing sauces
- Deglazing
- Deboning poultry
- Making mayonnaise with a blender
- Cleaning shellfish
- Reducing sauces
- Sofrito (sautéed vegetable base)
Course recipes
In this course you will learn
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Meet your Instructor
7 Michelin Stars, Medal of Honor of the Parliament of Catalonia (2013), National Culture Award (2019), Honorary Doctorate from the University of Barcelona (2023)
An undisputed reference in Catalan gastronomy. Her cuisine is innovative and honors the art of good eating.
Earn your certificate and validate your skills
Every course includes a downloadable recipe book
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Frequently Asked Questions
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Yes, you can try a free lesson in each course before subscribing to experience the quality of our content.
All courses are 100% online and in high-quality video format, taught by recognized experts in their field. You can watch them at your own pace from any device and access supplementary materials such as recipes, exercises, and tests.
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Respecting nature
Allow our plates to become a natural taste star Great amazing techniques to cook and use many natural veggies and sea food Thanks a lot @CarmeRuscalleda you are amazing