Conscientious Baja California Cuisine
Design balanced, tasty dishes with sustainable proteins and abundant vegetables.
Activist, cookbook author and ambassador for Latin American cuisine in the United States.
Rustic and family-style cuisine that’s colorful and bold with minimal fuss
Experience the wonderful flavors of Latin American cuisine – especially Mexican – with Mary Sue Milliken. She specializes in Tex-Mex and will share her valuable insight into why flavor and sustainability are necessary elements in every dish.
Using fresh, seasonal ingredients, recipes inspired by tradition – yet meet today’s requirements – will take center stage. Foods high in saturated fat and waste are a thing of the past.
By the end of this online course you will be able to:
– Combine high quality proteins to accompany abundant vegetables
– Select sustainable seafood
– Prepare a healthier Tex-Mex meal.
Develop your culinary talent
Unlimited access to ALL Scoolinary courses to learn Cooking, Pastry and much more
Course Syllabus
Course Content
Chapter 2 - Introduction
Bonus Chapter: Chefs´ Manifesto
Chapter 3 - Baja Ceviche Tostadas
Chapter 4 - Summer vegetable soup, anchovy herb salsa, spicy cheese crackers
Chapter 5 - Fish in the style of Veracruz with Barley and Seared Greens
Chapter 6 - Grilled Marinated Steak, Moros, Avocado Corn Salsa
Chapter 7 - Eggs in Blankets
Chapter 8 - Bread, Butter and Roasted Fruit Pudding
Before you go
Join our community to help deliver a better food future for all.
The SDG2 Advocacy Hub facilitates the Chefs' Manifesto, a community of 1100+ chefs from 90 countries, equipped with a simple set of actions to drive progress against the food issues that matter most of them.
We believe chefs can be powerful advocates for a better food future - inspiring people to make changes in their kitchens and communities and empowering them to call on governments and companies to also play their part.
As chefs bridge the gap between farm and fork, the Chefs' Manifesto empowers chefs with a framework tied to the United Nations Sustainable Development Goals.
Gain inspiration from Texas, Baja California, and, of course, northern Mexico.
What you'll learn
Our first recipe will be tostadas with ceviche. You will learn that seafood is one of the best proteins we can choose – not only for its health benefits, but also for its low environmental impact.
We’ll continue with a light vegetable soup that’s ideal for summer, and pair it with a flour tortilla stuffed with spicy cheese and topped with a variation of salsa verde.
We have two main course options: meat or fish. The first option consists of a grilled marbled cut of meat with moros y cristianos (rice and beans) and avocado and corn relish to round off this hearty dish. The second option is Veracruz style, which adds vegetables and a barley pilaf (a healthy alternative to the classic rice).
Who is it for?
This course is for anyone interested in Tex-Mex cuisine, which is a sustainable food system oriented around good health.
No matter what level you are, Mary Sue makes this course entertaining and easy to understand. You will finish this online course looking forward to experimenting in the kitchen.
What you’ll need
- Tortilla press
- Grill or broiler
- Non-stick frying pan
- Deep fryer
- Oven
*Recommended equipment for some of the recipes (though not essential for the course)
Course recipes
In this course you will learn
See what our Members are saying
Meet your Instructor
Activist, cookbook author and ambassador for Latin American cuisine in the United States.
Activist, cookbook author and ambassador for Latin American cuisine in the United States.
Earn your certificate and validate your skills
Every course includes a downloadable recipe book
About Scoolinary
- Learn at your own pace. Enjoy learning from home. Set your own schedule.
- Expert Instructors. Each instructor teaches only what she/he does best, conveying true passion and excellence in every lesson.
- Professionally produced courses. We select the best instructors and a professional team produces the course with them.
- Community of Professionals and Foodies. Share your photos, solve doubts, and learn alongside a global community always ready to respond, inspire, and accompany you on this journey
- Earn your Certificate. Demonstrate your course completion with a Scoolinary Certificate
Other courses included in your membership
Never stop learning
Unlimited access to this and ALL Scoolinary courses with your Membership
Frequently Asked Questions
To watch this course, you need to subscribe to Scoolinary. With your membership, you’ll get unlimited access to our entire course catalog. You can subscribe by clicking here.
Yes, you can try a free lesson in each course before subscribing to experience the quality of our content.
All courses are 100% online and in high-quality video format, taught by recognized experts in their field. You can watch them at your own pace from any device and access supplementary materials such as recipes, exercises, and tests.
Yes, if you have a Premium or Team plan, you will receive a certificate upon completing each course. These certificates are backed by Worldchefs and the American Culinary Federation (ACF), prestigious organizations in the culinary world.
You will continue to have access until your subscription period ends.
Scoolinary is the leading online culinary platform for training. We offer a vast catalog of courses in cooking, pastry, mixology, management, and more, taught by renowned chefs and experts. With our flexible methodology, you can learn new techniques and skills and enhance your career from anywhere in the world.
Login
Don’t have an account?
Signup
Great presenter
Nice to have elder chefs sharing their long knowledge of food