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Inulin powder
Wat is inulin powder
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1 Reply
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Hi @hanan-alem
Inulin powder is a soluble fiber found in various vegetables such as chicory, asparagus, and garlic. It is a type of carbohydrate that the body cannot digest, so it passes to the intestine where it acts as a prebiotic, stimulating the growth of beneficial bacteria.
In cooking, inulin powder is used for several reasons:
1. Texture and Consistency: It can improve the texture of baked goods and dairy products, making them creamier and thicker.
2. Sweetener:It has a slightly sweet taste, so it can be used as a partial sugar substitute in some recipes.
3. Fiber: It increases the fiber content of foods without significantly affecting their taste or texture.
4. Calorie Reduction: It helps reduce the calories in food products by replacing some of the sugar and fats.
It is especially useful in low-calorie products and for those looking to increase their fiber intake.
Greetings.
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