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Healthy Salads

Have fun creating amazing salads ideal to serve as main dishes or sides. Dare to create your own dressings and toppings!

Juliana López May

TV presenter and creator of Juliana López May - Cooking Studio (Buenos Aires, Argentina)

Juliana López May

TV presenter and creator of Juliana López May - Cooking Studio (Buenos Aires, Argentina)

Everything you need to know to design and prepare the best salads

Salads are a versatile dishes that can accompany you throughout your lifetime. There are fresh, cold salads for the summer, or warm and comforting salads for the winter. Salads consist of a balance between fresh, acidic, sweet and other flavors; making them more interesting through the use of colors and various textures.

In this course we will discover salads that can surprise guests at home, or in a restaurant. We will give traditional and innovative options, with legumes, nutrients, fruits and vegetables. We will show you how a simple vinaigrette, dressing, or seasoning has the power to transform your salad and take it to another level.

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Course Syllabus

Course Content

Chapter 1 - Course Presentation and recipe book
Chapter 2 - Vinaigrettes
Chapter 3 - Panzanella
Chapter 4 - Raw Cauliflower and Broccoli Couscous
Chapter 5 - Five Grain Salad
Chapter 6 - Mushroom Carpaccio with pangrattato and lime
Chapter 7 - Latin Shrimp Salad
Chapter 8 - Arugula, blue cheese, pears and caramelized hazelnuts
Chapter 9 - Roasted Beetroot and Soft Boiled Egg Salad
Before you go

Everything you need to know about designing the world’s best salads

What you'll learn

In this course we will tackle classic salads such as the iconic Mediterranean salad, Panzanella, to some slightly more risky proposals such as a raw cauliflower cous cous salad, that will even delight those who are not fans of this vegetable (the cauliflower sceptics among us).

Salads are made interesting by the nuances of flavors and textures they offer. You will learn to incorporate elements that provide crispness: croutons, breadcrumbs and candied nuts. You will learn the theory behind emulsified and non-emulsified vinaigrettes, combining various ingredients such as yogurt, vinegar, fresh vegetables and aromatic herbs.

You will see different types of salads according to their composition, origin, serving temperature, etc. It is important to know which salads are seasoned in advance in order to develop flavor, and which should be eaten freshly seasoned.

Who is it for?

This course is for all those who wish to take their everyday salads to the next level, incorporating nutritious and delicious ingredients. It is aimed at professional chefs as well as foodies. Whether the world of healthy food interests you, or not, you will find these recipes irresistible and different.

What you’ll need

  • Pots and pans
  • Processor
  • Oven
  • Silpat
  • Hand blender
  • Immersion blender, turmix or liquidizer
  • Citrus zester

*Instruments or materials recommended in some of the recipes (they are not essential for the course).

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See what our Members are saying

Very interesting

Interesting course and ver well explained.

Rita Axiak

that you can make salad more appealing with a great presentation

the unique way to make salads. i can use these salads with my catering business.

Rochelle Wright

Salad will not be boring again!

I have always wanted to eat more salad in my diet but also want the meal to be tasty. This course has helped me to achieve just that!

Stevan Lee

love it

I love salads and will use these in the summer months at home and at work love the green living with foods that I will eat and serve

Suzanne Butler

Great course

One of the best courses, very helpful for restaurants, as she presented recipes where you can store most of the ingredients and assemble them before serving, which makes the job easier.

Angel Arnaudov

Amazing ideas

Very creative dishes

Dania Arafat

Meet your Instructor

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TV presenter and creator of Juliana López May - Cooking Studio (Buenos Aires, Argentina)

Her deep care and respect for product quality, along with her healthy and creative approach, have earned her a special place in the hearts of viewers, reaching a very diverse audience.

Earn your certificate and validate your skills

Every course includes a downloadable recipe book

About Scoolinary

Other courses included in your membership

Never stop learning

Unlimited access to this and ALL Scoolinary courses with your Membership

Frequently Asked Questions

Scoolinary is the leading online culinary platform for training, that allows you to acquire knowledge and skills in cooking, baking, pastry, mixology, sommelier training, barista and nutrition.

The courses are led by renowned instructors, experts in each subject, and presented in high-quality videos.

The courses are 100% online, starting and ending whenever you want. You set the pace of the class. You can go back to review what interests you, rewatch videos, ask questions in our Community, share your projects, and much more.

If you have a Premium or Teams plan, you will receive a certificate for every course you complete, recognizing the knowledge and skills you have acquired.

Our courses have been approved by two highly prestigious culinary authorities: Worldchefs   and the  American Culinary Federation (ACF)  . This accreditation guarantees the quality and excellence of our programs, giving our students the confidence that they are receiving top-tier culinary education.

At the end of the course, you will have the option to download certificate.

No, once your Membership ends, you will no longer have access to the courses. You need an Active Membership to be able to maintain access to the courses.

Annual Membership: The renewal is automatic and takes place 12 months after the purchase date, at the list price corresponding to the chosen membership plan

Quarterly Membership: The renewal is automatic and takes place 3 months after the purchase date, at the list price corresponding to the chosen membership plan.

If you do not wish to renew your membership, you must cancel it from your user profile 24 hours before the renewal date. We do not issue refunds for charges applied due to automatic renewal.

With the Teams Plan, you can watch all Scoolinary courses from 4 devices simultaneously.

All people must enter with the same user email (whoever purchased the Membership)

What's included?

  • 2h of HD video
  • 7 Recipes
  • 36 Lessons
  • Recipe book
  • 8 Quizzes
  • Certificate

Available languages

  • Español, English
  • English, Español, Italiano, Français, Deutsch, Português
Level
  • Beginner

Ratings and Reviews

4.9
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1608 Ratings
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What's your experience? We'd love to know!
Weronika Figueiredo
Posted 2 weeks ago
Very inspiring

Creative ideas for delicious and healthy salads.

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mahmoudbatakji5
Posted 4 weeks ago
Great and simple

Great instruction and great simple healthy plates

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Sevda ARINÇ
Posted 2 months ago
tomatoes vinaegrette is missing

i like everything but tomatoe vinegretti is missing

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Rita Axiak
Posted 3 months ago
Very interesting

Interesting course and ver well explained.

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Riham Salem
Posted 4 months ago
Healthy Salads

Amazing course.

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Renee Harris-Miles
Posted 6 months ago
Fun yummy course!

The healthy Salads Course was so fun and had some very yummy recipes!

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Ndaizivei CHIRAYIRO
Posted 6 months ago
salads

very good course, very educational and easy to under. Stand

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Alexandros Koumaditis
Posted 7 months ago
The methods of cooking

I love and learn to many things !

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Edward Reyes
Posted 8 months ago
nice salads!!!

Colorful and innovative Salads.

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gillian.speiser
Posted 8 months ago
Basics of how to make a salad

As a professional chef, I knew most of the tips and techniques described in this course, but I did learn a few new things in the process and got some new ideas for salad recipes.

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